evolutionofmyjourney:

eatcleanmakechanges:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

This!!

I prefer the sit on it and eat tons of food method but exercise works too

evolutionofmyjourney:

eatcleanmakechanges:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

This!!

I prefer the sit on it and eat tons of food method but exercise works too

shared 2 weeks ago, with 71,621 notes - via / source + reblog


shared 1 month ago, with 83,234 notes - via / source + reblog


retro-sci-fi-songbird:

sleep:

what a time to be alive

HOLY SHIT

shared 4 months ago, with 484,646 notes - via / source + reblog


blogilates:

The best moves to sculpt perfect legs & slimmer thighs without standing or squatting:

1. Half Clam Lifters

2. Half Clam Pulses (both sides)

3. Lateral Leg Extensions (both sides)
4. Floor Taps (both sides)
5. Froggers
6. Frogger Abs
7. Criss Cross Legs
8. Tiny Leg Circles (both sides)
9. Leg Circles (both sides)
Try it with me now!
<3 Cassey
shared 4 months ago, with 1,936 notes - via / source + reblog


traplvrd:

bloodphoenix:

image

Another delicious idea I had to post

shared 4 months ago, with 295,994 notes - via / source + reblog


steppauseturnpausepivotstepstep:

andrewfindsawesomethings:

kelsey-annn:

seagull-goddess:

guacamolebeautyqueen:

disneyfoodtravel:

thegaynerdblog:

Here’s the recipe since motherfuckers can’t source their shit.

sweet baby jesus

This changes everything

okay so yes plz

here ya go rhyder

unless you’re boots-n-cats, you have no idea how aroused this makes me.

::weeps:: i want one now.

shared 5 months ago, with 122,684 notes - via / source + reblog


Peter O’Toole and Jeanne Moreau in Great Catherine

shared 5 months ago, with 21 notes - via / source + reblog


health-teaa:

Flexibility:
Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles
5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles
Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
Entire Body Stretch | Intermediate Yoga With Tara Stiles
Balance:
Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles
Building Balance | Beginner Yoga With Tara Stiles
Yoga for Balance
Tara Stiles - 30-Minute Yoga for Balance and Focus
Balance | The Yoga Solution With Tara Stiles
Tricky Twists and Balances | Advanced Yoga With Tara Stiles
Yoga for Balance, Focus, and Stability
Strength:
Core Strength | Beginner Yoga With Tara Stiles
Toned Back and Arms Routine | The Yoga Solution With Tara Stiles
Beginner Strengthening Flow | The Yoga Solution With Tara Stiles
Build Shoulder Strength | Intermediate Yoga With Tara Stiles
Crazy Core Building Routine | Advanced Yoga With Tara Stiles
Inversion Flow Routine | Advanced Yoga With Tara Stiles
Lower Body Strength and Tone
Weight Loss:
Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles
Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles
Build Strength Evenly | Beginner Yoga With Tara Stiles
Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles
Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles
Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles
Targeting Love Handles | The Yoga Solution With Tara Stiles
Mood:
Morning Routine | The Yoga Solution With Tara Stiles
Yoga to Get Your Morning Moving!
Routine for a Deep Sleep | The Yoga Solution With Tara Stiles
Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles
Clear Your Mind Routine | The Yoga Solution With Tara Stiles
Get Happy Routine | The Yoga Solution With Tara Stiles
Calming Routine | The Yoga Solution With Tara Stiles
Poolside Yoga to Wake up the Entire Body and Calm the Mind
Basic Breathing | Beginner Yoga With Tara Stiles

health-teaa:

Flexibility:

Balance:

Strength:

Weight Loss:

Mood:

shared 5 months ago, with 49,389 notes - via / source + reblog


delicious-food-porn:

macaronsandpinkchampagne:

Blueberry-Lime Cream Cheese Pound Cake by Tracey’s Culinary Adventures on Flickr.
Click on photo for recipe link.

Follow for more food porn!

delicious-food-porn:

macaronsandpinkchampagne:

Blueberry-Lime Cream Cheese Pound Cake by Tracey’s Culinary Adventures on Flickr.

Click on photo for recipe link.

Follow for more food porn!

shared 5 months ago, with 539 notes - via / source + reblog


valiantparadox:

see-you-spacecowboy:

i-like-blue-boxes:

wayward-saints:

saniday:

hailsatanacab:

rose-andthe-doctor:

This is how you promote Doctor Who to other people. Because that was so perfect I think I shed a tear.

crying, i’m actually crying - this is amazing!

Okay, THIS is Doctor Who. Absolutely brilliant!

my heart hurtrs

FUCK ME! THIS IS MARVELLOUS!!!

Brought me to tears, I can tell you that.

THE DRUMMING NOISE PART THOUGH

shared 6 months ago, with 90,742 notes - via / source + reblog